Aside from the weight-loss, I just feel GOOD! I have more energy, a clearer focus, and today I can officially say I am not craving the junk like I was the first day or so.
Last night I tried one of the dinner options from the Refresh and it was a kale salad with pine nuts, lemon juice and a little Himalayan salt for taste. Overall, it was pretty good! At first I really didn't think I would like it, but after eating it I was full, satisfied, and ready to take on day 3! This cleanse has really made me focus back on water and how much I am drinking each day, which totally helps with staying full. I used to be so good about getting in about 100 oz each day, but after I had my daughter last April, and have been working from home, I am lucky if I get in 50 oz. And that is just not like me! So, another benefit for me with this Refresh, is that I am back in the water game!! #juglife
Eating this clean, getting in my water and drinking Shakeology has really helped get me back to feeling like "me." These last few months have been crazy busy, resulting in not-so-healthy choices, and I was just yearning for something to get me back on track. Thank God I tried this Refresh because I feel amazing! I am even back to drinking tea at night, which totally puts me into sleep mode, and I have been sleeping great because of it!
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| Cool fall night, warm tea at hand, a walk with my loves to the park - the perfect Tuesday night! <3 |
For my day 1 recap of the 3-Day Refresh, click here.
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