Friday, May 12, 2017

Shaun T Week on Beachbody On Demand!

Shaun T is BACK!! I am super pumped to announce that the week of June 12th will officially be SHAUN WEEK!!

GAH!! Are you excited? I AM EXCITED! I mean, it for sure is going to be a tough week but I LOVE the push and it's coming at a great time of year! Who's doing this with me? Check this out!


It's 1 week of ass kicking fitness starting in June 12th!! Shaun Week is 7 days of Shaun T's greatest hits! It's a mix of 7 workouts that are Insanity and Focus T-25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat! Here is a list of the upcoming workouts:

Insane Basics:  Go Slow, form over speed, work through it.
Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.
Insane Weights:  This workout is hitting the weights in an Insanity format.
25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL
BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.
So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

- Great for all fitness levels....BOOYAH!

- Each workout includes a modifier!

** You need to make me your coach and get Beachbody On Demand through me as your coach.**


1. Complete the application below to get the details on how you can join.
2. I must be your assigned coach through Team Beachbody and I can give you directions for how to do that application process.
3. You must be willing to participate everyday for the entire week.

Questions? Send an email to with the subject line "Shaun Week."

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