I am SO excited to share with you my recap of my first week doing Core De Force! First of all, I.am.sore. Leading up to starting this program I was doing Hammer & Chisel, running, and even adding in some Insanity Max 30 workouts from time to time, but this workout managed to find muscles that I never even knew existed and turn them into it's b*tch. :) I have been slamming recovery more than ever and have noticed results much faster than any other program I have done so far. So, in other words, I LOVE THIS PROGRAM!! First things first - the workouts! I decided to make a video recap of each day this last week to not only to show you what these workouts are like, but to also track my progress. I am not going to lie - the first couple days doing these moves..... I felt super uncoordinated. Which is actually nothing new for me, but there were times I just sat there staring at the screen thinking, "huh?" There are short instruction videos before each workout breaking down the moves before you start so you know what you are doing but I am totally the type that likes to wing things and just jumped right in....So, maybe don't be like me and watch that instruction video before you start... ;) Here is Day 1 - MMA Speed
Day 2 - Dynamic Strength
Day 3 - MMA Speed
Day 4 - Power Sculpt
Day 5 - MMA Shred
Day 6 - Dynamic Strength
Day 7 - Active Recovery
I have to say, my mindset was FINALLY in the right place to start this program. I took time last Sunday/Monday to plan my meals, snacks, workouts, etc for the entire week and I stayed on track the best I have in MONTHS. It's amazing what a little meal planning can do! So, with the success I had from last week I decided to not get cocky, and do it all over again this week! Here is my week 2 meal plan:
The entire Core De Force nutrition plan is exactly like the 21-Day Fix meal plan, with one exception: Each week is a little different depending on the intensity of where we are with our workouts. This basically helps fuel our bodies properly but also keep our bodies guessing. So, week 1 I followed Plan A (1200-1400 calories), which is the plan I will be following for the full 30 days. The only difference is during week 2 I get to add an extra serving of fruit which I will be adding to my Shakeology in the morning. Here is a breakdown of how the nutrition plans work:
To figure out how many calories you need and which plan you fall under you would take (Your Weight in lbs) x 11 = (Calorie Starting Point). Then, take your (Calorie Starting Point) + 400 (Your Calorie Burn) = (Maintenance Calories). Then, take your (Maintenance Calories) - 750 (Caloric Deficit) = (Your Calorie Target). Now, you would use Your Calorie Target to choose a plan above.
Even though I am officially starting week 2 of this program TODAY, my Core De Force Launch Group is starting their week 1! I am so excited for the women in my group because there is just something empowering about doing this program! Not only do you get to literally PUNCH out any stresses you have going on, you get in an awesome workout that makes you feel badass, AND you shed pounds and inches while doing so. The workouts fly by because they are fun and unlike any other workout program out there. Here is a recap of my results after just ONE week of Core De Force!
Welp, if you haven't been able to tell by now, I LOVE THIS PROGRAM! I think it's perfect for people that are getting bored with their typical fitness routine. If you are stressed - PUNCH it out! If you are in a plateau - FIGHT through it! If you want to feel empowered - KICK the day in the face!
For real though, between all the kicks, punches, MMA moves, energy and SWEAT that comes from this workout, I have no doubt that it's effective. In my first week, well actually first 3 days I dropped 4 pounds just from the workouts and following the meal plan. And the kicker is, that by following the meal plan I was eating way more than before when I was just winging things. I actually had a hard time getting all my meals in because I was FULL from eating every 2-3 hours. Less spikes in hunger meant less grabbing junk for me, which is where I tend to struggle. I also struggle with late night snacking...like 9/9:30pm right before bedtime. That was probably the only time I struggled with this program so far but after the first few days those late night cravings went away. Overall, for my first week I am pretty proud of myself. I didn't miss a workout, I stuck to my meal plan about 85-90% of the time, and got over my late night snacking.
So, here's to week 2! If you missed my previous blog post where I explained more about this program, shared before and afters from the coach test group, and more check it out here.
If you or anyone you know would like to join me for my next online exclusive Core De Force accountability group starting on November 28th (after Thanksgiving) please fill out the application below!
First off, I cannot believe I am officially starting Core De Force this week!!! I have been anticipating and anxiously waiting for this program to come out since Beachbody's Summit last July in Nashville...so that's like 4 months of torture!! ;) My love for Core De Force stems from the first ever program I completed, Les Mills Pump, because the trainers that created that program created Core De Force. When I found that out I was immediately game for this program and knew it would NOT disappoint! And after day 1 today, I can honestly say that this program will be a game-changer! Why? Well, because its completely different than any other program I have done (and I have done A LOT), the workouts don't require any equipment and are 30-45 minutes long, they make you feel like a BADASS, AND the meal plan is easy-peasy. It's actually the same meal plan that is used in the 21-Day Fix, which means it's simple, convenient, and fool-proof. Speaking of meal plans, here is one I put together for this week:
Now, I am not one to be too picky when it comes to variation in my meals so I typically will make 2-3 new recipes per week and use them for breakfast, lunch and dinner (I just swap them around) and fill in snacks with whatever floats my boat that week. This meal plan follows the container system from the 21-Day Fix so I don't have to count calories or anything like that. Basically, as long as you eat clean food (non-processed) you can do this meal plan, no problem. One of the meals I tried for the first time today is the sweet potato black bean burgers and they were AMAZING!! Honestly, I didn't even like sweet potatoes a year ago and today I inhaled these burgers like it was my last meal ever. SO GOOD!!! I topped my burgers with salsa instead of my normal 30 packets of ketchup and I was still loving them... so that says A LOT. Anyway, here is the recipe for those burgers!
If you haven't tried Lime-Cherry La Croix water DO IT NOW!!! :)
Serves: 12
Ingredients:
2 cups mashed sweet potato (~2 large sweet potatoes - organic when possible)
1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers)
1 - 1 1/2 cups cooked brown rice* (or sub cooked quinoa with varied results)
1/2 cup walnut or pecan meal (or very finely chopped)
1/2 cup finely diced green onion
2 1/2 tsp ground cumin
1 tsp smoked paprika
1/4 tsp each salt and pepper (to taste)
1/4 tsp chipotle powder (optional)
1 Tbsp brown sugar (optional | for added sweetness)
FOR SERVING
Sliced avocado
Sprouts, lettuce or parsley
Sliced onion
** I skipped all of that and just used salsa :)
Instructions:
Preheat oven to 400 degrees and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F.
While potatoes are baking, cook rice or quinoa (see notes for instructions).
Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice, green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
Lightly grease a baking sheet and line a 1/4 cup measuring cup with plastic wrap.
Fill the lined measuring cup with sweet potato mixture. Scrape down to pack, then lift out and transfer to the baking sheet and gently press down to mash. The thinner you press them, the faster they’ll cook, but no need to go too far. Just a gentle press will do.
Bake burgers for a total 30-45 minutes, carefully flipping 20 minutes in to ensure even cooking. The longer you bake them the firmer and drier they will get - up to preference. I went for around the 35 minute mark.
Serve on slider buns (double stack for more bulk) or atop a salad with sliced avocado, red onion, greens, and ketchup or salsa.
Store leftovers covered in the fridge for up to a few days. Freeze for longer term storage.
Notes:
* To cook rice: bring 2 cups water to a boil, then add 1 cup very well-rinsed rice, reduce heat to simmer, cover and cook for about 30 minutes or until fluffy and tender. You will have leftovers.
* For quinoa: rinse 1 cup quinoa and add to a saucepan over medium heat. Sauté in a bit of olive oil for 1-2 minutes, then add 2 cups water and bring to a boil. Reduce heat to simmer, cover and continue cooking for about 15 minutes, or until tender and fluffy and the water is absorbed.
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So, now that I have discovered the most delicious, clean-eating, HEALTHY recipe, for a burger I will probably have this in my rotation at least a couple weeks out of the month. :)
Now, onto the day 1 workout - HOLY MAN!! Today's workout was "MMA Speed" and it was TOUGH! I pushed myself as much as I could for the 27 minutes and afterwards was a sweaty mess! I was actually a little frustrated though because our internet decided to take a crap and stop working about 10 minutes into my workout (I was streaming it from BOD) and after about 10 minutes of messing with it I decided to take my frustrations outside and go for a run. Living in Wisconsin, our November weather is normally NOT 60 degrees in November so I took advantage and got in a 5K. By the time I got back my internet was back in action and I finished up day 1. Not exactly what I had planned but when there's a will, there's a way! I have declared this month "No Excuses November" so I stuck to my plan and made it happen! #poundit
Here is a little recap of today's workout:
I am not gonna lie, I am pretty determined to get through this program 100% committed...even with the meal plan. I haven't felt this way since Les Mills Pump and back when I completed that program I got into the best shape of my life. So, needless to say, I am SUPER PUMPED to start day 2 tomorrow! Do you want to join me in this excitement? Do you want to kick your excuses to the curb this month and join a group of supportive women that will help you kick ass and stay accountable? If so, there is still time to join my Launch Group! Just fill out the application below and I will contact you:
I have been keeping a secret for WAY too long and today I FINALLY get to spill the beans!!
About 2 1/2 years ago I fell in LOVE with home workout programs after losing the last of the weight I had gained while pregnant with my son. I was using a program called Les Mills Pump (Body Pump) and loved how easy and convenient working out from home was! Since then I have completed numerous programs but have always missed my PUMP and the trainers from that program. Well, lucky for me because Beachbody is launching a NEW program TODAY with Joel and Jericho, two trainers from Les Mills Pump, called CORE DE FORCE!! This program is a 30-day TOTAL BODY TRANSFORMATION program that will totally rock your world! The best part (and one of the main reasons I love our at-home workout programs) is that the only equipment you will need is your own body! And with Beachbody On Demand, you have the option to stream your workouts to your iPad, iPhone, laptop... to take your workouts ANYWHERE!
Core De Force is an MMA-inspired program which includes 3-minute "rounds" where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training, and cardio spikes that will help you LOSE belly fat and shred your body from head to toe. If you can focus on hitting it hard for 3 minutes at a time, before you know it, the workout will be over!
I had the opportunity to try a sneak peak of Core De Force a couple weeks ago and I absolutely LOVED it! You will definitely SWEAT, you will be SORE (especially my "love handle" areas) and you will get RESULTS! Maybe I am crazy, but even after a day I felt "tighter" and more toned. Here is a little clip from my sneak peek!
Check out all the details here if you are ready to change up your workout, break through a plateau, get started with your transformation, or hold yourself accountable over the holidays. We are going to be hosting a PRIVATE launch group for people who are ready to join me in this 30 day program!
Are you ready to transform your body? ** APPLY HERE!! **
What is Core De Force?
Core De Force is your 3-day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews, and is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches, and tone and tighten your entire body without any equipment.
I LOVE this program because in every workout there is a "learn it & work it" section that breaks down all the moves so you can learn them before you do the workout. So, if you are new to MMA-style exercises (or a little uncoordinated like me!) this will give you the confidence to go right in and kick some ass! Core De Force is also not on a beat or rhythm, so you do not have to follow a specific routine, per se. There are also modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment need but yourself. This is key for those that are budget conscious, don't have a lot of room to workout, or are traveling and have to workout in smaller spaces like a hotel room.
Core De Force takes the barriers away to getting started on your health and fitness journey because it's an EASY, SIMPLE to follow program that all you really have to do is show up and PRESS PLAY on the workout of the day! My goal as your coach is to EMPOWER You and give you CONFIDENCE to make necessary changes so that you can live a HEALTHY and FULFILLING life! Oh, and also so that you realize how much of a BADASS you really are! ;)
Who is Core De Force For?
Core De Force is for EVERYONE! Whether you are a beginner, intermediate, or at an advanced level in your fitness you can do this workout. This program has a modifier so you can go at your own pace and push yourself according to your level of fitness. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA-inspired workout has an optional moved breakdown to help you get familiar with the combinations. Core De Force also focused on rotational moves, which means you will work your core from 360 degrees every time you press play. That is going to be AMAZING for those of us (ME!!) who really want to tone that trouble area!
What is the Eating Plan Like?
The nutrition guide was created to include simple, clean foods, that you can easily measure out and combine to give yourself a well-balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule, and get the results you want. If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results you will get.
The nutrition plan follows the portion fix (portion-controlled nutrition plan created by Autumn Calabrese, creator of the 21-Day Fix), but you will not receive another set of containers unless you want them! Each food category is measured out and explained in detail to you. The plan is meant to be SUPER EASY to follow so that you don't get overwhelmed with too many options. Plus, in the launch group I am hosting I will be walking you through the entire nutrition plan as well.
How Long are the Workouts?
The workouts are all 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th day. The workout program is 30 days in length.
There are 8 workouts in the program:
MMA Speed - Upper body and core focused boxing influenced workout (27 minutes)
MMA Shred - Muay Thai-inspired elbow and kicks for the total body shred (37 minutes)
MMA Power - Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo - Core De Forces is an MMA-style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS (47 minutes)
Power Sculpt - Total body burner that uses explosive power and interval training to lean and sculpt (37 minutes)
Dynamic Strength - Low on impact but high on intensity (47 minutes)
Active Recovery - Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles (21 minutes)
Core De Force Relief - A quick 5 minute stretch before bed session (5 minutes)
Team Beachbody Exclusive MMA Mashup - All the best Core De Force moves in one workout (26 minutes)
Core Kinetics - A unique core workout inspired by the Mixed Martial Arts movements
5 Minute Core on the Floor - The ultimate core finisher - 5 minute challenging plank movements that sets your abs on FIRE!
** If you want to take your fitness to the next level after your 30 days you can get these 3 additional (advanced) workouts too:
Agility Strength - Combines fast footwork drills with body weight resistance to help improve coordination and blast major calories (9 rounds, 37 minutes)
Agility Power - Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds, 27 minutes)
MMA Kick Butt - This workout is meant to target your legs and butt with a nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds, 37 minutes)
Core De Force is available starting TODAY (October 31st) to customers of Team Beachbody coaches. So, if you do not have a coach right now make sure to sign up with ME so that I can be your coach and guide you from start to finish through the program. Here is your link to create your FREE TEAM BEACHBODY ACCOUNT. Make sure that you also complete the application below to be considered for a spot in my Core De Force Launch Group so that you can also get the support and accountability to start and complete the program. To fill out the application click here: Core De Force Application
How Much Does it Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. The challenge pack includes the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted prices and shipping, plus it gives you entrance into my Launch Groupwhere I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, and daily accountability so that this program does not become just another dust collector on your shelf.
The Challenge Pack is $140 on SALE starting TODAY (10/31) through November 2016.
How Can I Get Involved in My Support & Accountability Group?
So, now HERE is the most important part! How do I REALLY succeed at this program? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately, I have seen many times (I was also guilty of this) where we purchase a program with the best intentions and before we know it. the workout is sitting on a shelf, collecting dust, and we make excuses for why we don't have time or say it isn't the right time. So, don't let this be another program that you have good intentions with! It's time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program AND get the RESULTS you want in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday foods you want to eat but still get results.
Do You Want to Join? Here are the requirements and how you can get started:
In my Launch Group I am going to be requiring that everyone participates for the entire 30 days of the program starting on November 7th. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you reach your goals.
You must be willing to give it your ALL! Change is not always easy, but it is totally worth it!
There will never ever be a perfect time to start your health and fitness transformation. You will always be busy, have last-minute things that come up, trips to go on, parties to plan, and life will always give you the unexpected. You literally just have to take that leap of faith, bite the bullet, and go for it. If you do not try, how will you ever know if you can succeed? This just might be that ONE TIME where everything comes together and just finally makes sense to YOU and your lifestyle. <3
There is just something about this cool fall weather, football on tv, pumpkins, pumpkin spice... well, pumpkin everything, that makes me crave chili! Chili is such a comfort food for me and having a bowl on a cool day is probably one of my favorite things. When I became a health coach I decided to clean up my diet but was intimidated thinking I had to change everything I was eating. I thought I had to forget about all my favorite foods and dishes, but really, it's about finding balance in your nutrition and making healthy choices. So, instead of completely ditching all my favorite meals, I decided I would clean them up as much as I can. And that's when I came across THIS turkey chili recipe! What started as us making it while I was doing the 21-Day Fix turned into a staple in our house. We were even making it weekly for a while there because it's THAT good! So, here is the recipe and I hope you enjoy it as much as we do!
Ingredients: - 2 Tablespoons of Vegetable Oil - 1 Red Pepper, diced into medium chunks - 1 Yellow Pepper, diced into medium chunks - 1 Green Pepper, diced into medium chunks - 1 Yellow Onion, minced - 2 Garlic Cloves (or more depending on your taste), minced - 1 LB Ground Turkey - 3 Tablespoons of Chili Powder - 2 Teaspoons of Kosher Salt, add more as you need it - 1/2 Teaspoon of Dried Oregano - 1/2 Teaspoon of Ground Cumin - 1/8 Teaspoon of Cayenne Pepper - 1/8 Teaspoon Ground Cinnamon - 1-28 oz can of Diced Tomatoes - 1 Cup of Low-Sodium Chicken Broth or Stock - 2-14 oz cans of Cannellini Beans, drained and rinsed - 1 Bay Leaf For Serving: - Shredded Cheddar Cheese - Sour Cream (we use plain Greek yogurt) - Tortilla Chips (we usually skip these) Instructions: 1. Heat the oil in a large pot or Dutch oven over medium heat until simmering. Add the bell peppers, onion, and garlic; season with salt, and cook, stirring occasionally, until the vegetables have softened. (5-8 minutes) 2. Increase the heat to medium high, add the turkey, and cook, breaking it up into smaller pieces with a wooden spoon, until it's no longer pink and is just cooked though. (4-6 minutes) 3. Add the chili powder, measured salt, oregano, cumin, cayenne, and cinnamon; stir to coat the turkey and vegetables, and cook until fragrant. (about 1 minute) 4. Add the diced tomatoes and their juices as well as the broth or stock, stir to combine, and bring to a simmer. Add the beans and return to a simmer. Reduce the heat to medium low, add the bay leaf, and simmer, stirring occasionally, until the flavors meld. (about 30 minutes) 5. Remove bay leaf. Taste and season with additional salt as needed. Serve with the cheese, sour cream (Greek yogurt), and chips. --------------------------- Recipe courtesy of chow.com.
I haven’t done a transformation post in a while so here we go! <3
A lot can happen in the course of 2 1/2 years and looking at that picture on the left compared to the picture on the right speaks VOLUMES as to what has changed in my life in those 2 1/2 years.
The picture on the left was taken during a night out with friends a few months before I decided to become a health coach. I remember getting ready that night and trying so many different shirts, pants, shorts, capris… mix-matching everything I basically owned to find something that hid my muffin-top and made me feel good. I tried on so many different outfits that it looked like a tornado blew through our bedroom. IWell, I settled on this outfit because it was the best I could come up with but the feelings I had about myself were not good. I was still struggling to lose the baby weight, my nutrition was crap, I was running on little sleep due to being a first time mom, and I just remember feeling blah. I was excited to go out and see my friends but I was not excited about how I looked or how I felt. I have always been one to be confident overall, and am always optimistic and typically in a good mood, so those feelings I had about myself that night were not normal for me and I did NOT like feeling that way. I just felt like I wasn’t myself anymore. You can even see it in my smile in that pic and I am sure you could see it in my demeanor that night too. I just didn’t feel like me anymore.
Since that night I have taken on this journey to just do better. Of course, I set goals to lose weight and get healthy but with that comes SO MUCH MORE. Losing weight and getting healthy not only makes me feel good and look better physically, but mentally, it gives me confidence that I can take on this life! I just have more energy and clarity than I did before and have also found purpose in my day. It didn’t happen overnight, and I am definitely still working on bettering myself every day (even with setbacks like shingles - BLAH!!) but I feel the best I have ever felt RIGHT NOW… even better than I did in my 20s.
I have said it before and I will say it again, but life is too dang short to spend it feeling the way I did in that picture on the left. Our days are not guaranteed and things can happen to you in the blink of an eye. Stop wishing for things and start WORKING for things. With each and every goal you hit you will gain confidence, feel better, have more energy, and have the willpower to keep going! You will prove to yourself that YOU ARE strong enough to reach your goals and after you do, you will have the strength and determination to reach even higher goals!
I honestly think that whatever we want in this life starts with our health. We HAVE to be healthy and take care of our bodies if we expect to do great things. We just do. There are too many people taking their health for granted out there and it just needs to stop!
If you are in the same place I was 2 1/2 years ago and are ready to take that first step in your journey comment below with your email. I would love to give you more details and help you realize that YOU TOO can make a change and live a healthy life. <3
My team is made up of people from all different backgrounds...mamas, teachers, nurses, yoga instructors, social workers....some of us have kids, pets, hobbies....but the one thing we all have in common is that we are BUSY! We are all taking on many different roles throughout our days but through the sometimes chaotic times, we always find time to help people get healthy. Why? Because we love it.
When I took on my role as a coach 2 1/2 years ago I was working FT, had a 1 1/2 year old at home, and did not think I could fit anything more on my plate. I was overwhelmed as a first-time parent and having to balance that with work was hard. I just could never find my groove with life and it was taking its toll. I wasn't taking care of my body, I wasn't happy with my career, I longed to be home more with my son, and I knew that something needed to change.
So I started with my health. I committed to a workout program, eating clean, and staying plugged into my challenge group. Having that support and being surrounded by a bunch of people rooting for me helped me get into the best shape I'd ever been in since having Kamden. I felt good, had more energy, and a whole new outlook on life. Through sharing my story I was able to spark my coaching career and help other people along the way, and also build a team of others committed to doing the same thing. It's truly been a blessing in my life and has opened up a career I never thought was possible. Never in a million years did I ever picture myself working from home as a health coach, helping people with their health and fitness goals, getting paid to work on my own health, and creating a future for my family that I would have only dreamed about.
The crazy thing is - coaching is so easy and so fun!! I really believe anyone could do this...especially since I have a STEP BY STEP method to getting started...which is exactly how I've been able to create a FT income working from home! 🤓
Could you imagine what life would be like if you were able to have the freedom to work from home, create your own schedule, have more time with your family and also the accountability to stay in shape? I couldn't imagine it before I gave this a try because I thought it was way too good to be true. I'm so thankful I just listened to my gut and went for it!! 💗✨
If any part of my story speaks to you comment below with your email address and I'll help you get started! Otherwise, fill out the application so that I learn more about you and we can set up a time to chat! I love to pay this opportunity forward because it's changed my life so much! ❤️❤️
Country Heat is a workout program that features the hottest country
music—music you would hear on the radio! It's a dance-cardio workout that will keep you burning
calories for 30 minutes. People
who think they don’t like exercise will love
dancing to Country Heat because it's fun, fast, and effective! I have been coaching for over 2 years and have been asked to run an EXCLUSIVE COUNTRY HEAT TEST GROUP! I AM SUPER PUMPED!! At first I didn't think this workout would be for me because I am not really a country music fan, but after seeing the results from the coach test group and hearing their testimonials, I am definitely giving it a try. And you can try it with me! Last week my team and I were on a call with Autumn and she gave us the inside scoop on what to expect with the program and what exactly you need to do when you participate in a test group to get the BEST results and it got me so excited to help people with this program!
I am allowed to bring 30 people with me into this test group -- are you going to be one of the 30?? See below for details on my 30 day accountability group!
How does this sound?
Potential $500 winnings for sharing your results?
A free tee?
AMAZING RESULTS!
I am committing 100% - are YOU ready?
What is Country Heat?
CountryHeat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.
What Makes Country Heat Effective?
Because it's the workout you'll actually stick with! Heat makes it fun and easy to get fit.
5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
No complicated moves, no weights or equipment--just follow along for 30 minutes.
Dancing to country music is such a blast, it barely feels like a workout!
Autumn's foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.
Who is the IDEAL Heat Participant? Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While CountryHeat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
Test Group Participants will Also Receive: ** Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more! ** As a thank you from me, each participant will also receive Autumn's Fixate cookbook that includes over 100 recipes to use with the Country Heat program!
Participant Expectations:
1. Participants will be expected to check in daily to our accountability group in our private group on Facebook.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.
How do I sign up?
1. Complete the application below to be added to the launch event via Facebook. You will receive an email update once you've submitted the application.
2. The program will be released on July 28th. Participants will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and accountability group information needed for the test group. The only cost is that of the challenge pack.
3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize! It will help you bring the heat to this amazing workout.
COUNTRY HEAT BETA LAUNCH
Complete this form for more information about the upcoming release of Country Heat, exclusively through me, your Beachbody Coach.
Once you've submitted this form, be on the lookout for an email within 24 hours!
