Thursday, July 14, 2016

Zoodles & Turkey Meatballs

I have been looking to mix-up my normal go-to's when it comes to meal planning every week and I have heard so much BUZZ about zucchini noodles! They look so pretty and I have seen so many different kinds of recipes that incorporate them that I finally decided to buy a spiralizer and try one out! I mean, if I can still have "pasta" but avoid the carbs I am definitely game! :)

I picked up a spiralizer from Walmart for about $17 the other day and finally tried it out last night. I was a little worried that it wouldn't work well, but it actually did it's job just fine. I am sure that there are nicer ones out there that you don't have to turn with your hand, but it was easy enough to use either way. 


I found a recipe on Pinterest from "A Cozy Kitchen" blog that we tried last night and it was SO GOOD! Even my son who doesn't care for most vegetables loved it! So, before I ramble on more about how much I love zoodles and well, food in general, here is the recipe we made last night! :)

Zoodles & Turkey Meatballs

Ingredients for Meatballs:

1 LB of ground turkey
2 TBSP Dried Fine Breadcrumbs
2 TBSP Grated Parmesan Cheese
1 Large Egg
1 tsp Kosher Salt
Olive Oil
1/2 Yellow Onion, diced
3 Garlic Cloves, minced
3 TBSP Finely Chopped Italian Parsley
2 TBSP Freshly Chopped Sage
1/2 tsp Crushed Red Pepper

Ingredients for Sauce:

2 tsp Olive Oil
1/4 Yellow Onion, diced
3 Garlic Cloves
2-3 Sage Leaves, chopped
1/2 tsp Crushed Red Pepper
1 28-Ounce Can of Tomatoes (San Marzano is good)
1 Parmesan Rind (optional)

Noodles:

4 Medium Zucchinis, ends trimmed and either spiraled or julienned

Directions:

1. In a large bowl, add the ground turkey, dried bread crumbs, parmesan, egg and salt.

2. In a medium sauté pan, placed over medium heat, pour in a teaspoon of olive oil. Add the diced onion to the oil and cook until translucent and soft, about 5-7 minutes. Turn the heat down to medium-low, and add the minced garlic, Italian parsley, sage and crushed red pepper. Add the onion mixture to the bowl of meat. Mix the turkey mixture until completely combined, but being careful to not over mix. Scoop out two tablespoons of the turkey mixture, and using your hands, roll it into a ball. Repeat until all meatballs are formed.

3. To sear the meatballs, add a few tablespoons of olive oil to the sauté pan (you can use the same one you just used for the onion mixture–we’re into saving dishes around here). When the oil is hot, gently add the meatballs and sear on all sides for about 1-2 minutes per side, until golden brown. Transfer them to a bed of paper towels to drain. Repeat until you’ve seared all of the meatballs, adding more oil, if the pan needs it.

4. To make the tomato sauce, add the olive oil to a dutch oven or medium pot. When the oil is hot, add the diced onion and cook until translucent, about 5 minutes. Add the garlic, sage leaves and crushed red pepper; cook for an additional minute, until fragrant. Pour in the can of tomatoes and add the parmesan rind (if using); mix and cover the pot, allowing the tomato sauce to simmer, over low heat, for 20 minutes.

5. Remove the rind and using an immersion blender or regular blender, puree the tomato sauce until smooth (if you're using a regular blender you may need to do this in batches). Transfer back to the pot and salt to taste.

6. Add the seared meatballs to the tomato sauce and cook for an additional 10-15 minutes.

7. To make the zucchini noodles, add a teaspoon of olive oil to a sauté pan. When the oil is hot, add the zucchini noodles, cooking them for about 3 to 5 minutes. I say go with what you like. I go a bit under because I like them to have a bit of bite. Add them to a big bowl and toss with a few tablespoons of tomato sauce. Place the meatballs on top and garnish with a small sprinkling of parmesan cheese and a handful of Italian parsley.



* I did not strain the zoodles after sautéing them so they are a little watery.  I would recommend doing that if you try this recipe! :) Still good either way, but it will look prettier with less liquid... ;)

Feel free to share this recipe and please come back and let me know if you give it a try! Enjoy!

Sunday, June 5, 2016

Summer is HERE! Score Some Sweet Deals From Beachbody NOW!


Summer is here and we want to give YOU some sweet deals to help you get in shape and CRUSH those health and weight-loss goals! Starting tomorrow (Monday, June 6th) at 12PM PT Beachbody will be releasing TONS of products, programs, equipment, supplements, etc. at a SUPER discounted price! Some items are up to 78% OFF! :)

I typically stray from making posts in regards to sales but if I would feel horrible if I didn't let you know about something that could save you tons of money and help you look and feel GREAT!

So, how does this work? Starting tomorrow at 12PM PT the sale will go LIVE and will run until supplies last. I will tell you this from past experience - DO NOT WAIT TOO LONG! I have seen some popular programs and equipment sell out in less than an hour so if you are on the fence, take the leap to the other side NOW before you miss out!

Here is what will be included in the sale so you can plan ahead:



Do you need a recommendation? Are you new to some of these options? First off, if you have the Club Membership & On Demand, be sure to check out those programs so that you can preview them (Insanity, P90X, P90X2, etc.) before making the investment. What's On Demand? Click HERE for more information about the Club Membership and the many awesome features available to you.

So, what is my own personal recommendation? For sure get Les Mills Combat because this program is going to be discounted in the Beachbody Collection. Once they're gone, they're gone for good! Insanity Max 30 is another AMAZING program and one that I am personally starting up tomorrow! This is the perfect program for those looking for a mix of high-intensity cardio using your own body weight for resistance. Plus, the workouts are only 30 minutes and can be done in your living room. SCORE! :) Feel free to follow me on Youtube.com HERE as I document the next 60 days going through the program!

The P90X Bars are also delicious and one of my favorites! They are perfect for on the go and will not ruin your diet. They are packed with protein to keep you full when you are in a pinch!

These items are great for jump-starting your summer fitness plan, Father's Day gifts, birthday presents, Christmas, a present to yourself :), etc. I will personally be stocking up for myself and also for some giveaways in my upcoming accountability groups! If you are interested in learning more about my weight-loss accountability groups feel free to email me at dh.health.fitness@gmail.com.

To see everything on sale you can use my link:


*** If you already have a Team Beachbody Coach please contact YOUR coach to help you out. If you do not have a coach yet, then I would LOVE to be yours! :) I am happy to assist you, guide you, support you and help you reach your health and fitness goals! ***

It's time to kick off the Summer on the right track to looking and feeling your best! Summer style means nothing if your confidence doesn't take center stage and I know for a fact that I am most confident when I am feeling healthy! LET'S DO THIS! If you want something more customized let me know and we can figure out the best plan for you! Shoot me over an email at dh.health.fitness@gmail.com or check out my page on Facebook - DH Health & Fitness and let's chat!

"Because the next few months will pass by anyway." <3


Wednesday, May 11, 2016

Who Was I When I Found Beachbody?


Who was I when I found Beachbody?

I was a run-down, semi-healthy, aimlessly wandering, wife & mother that just NEEDED direction in her life.

I had a 1 1/2 year old son, loving husband, and full-time corporate job that helped us live comfortably.

My husband and I were living the American dream - college grads, married, house, kids, cars - but I wasn’t passionate about what I was doing.

Motherhood changed my world and I went from someone who craved the big city life/corporate world to someone who wanted to be around her babies while still being able to provide and make a difference.

I was someone who was so passionate about health and fitness that I would spend days writing up workouts, googling easy ways to lose weight, running and running for exercise, but not applying much of what I was learning to my life. I was stuck in a plateau and had baby weight that needed to LEAVE MY BODY! 
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I dreamed about a life where I could get paid to workout, have more time to spend around my house, have more time to cuddle my babies, and have the FREEDOM to just live according to my rules and my design.
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I was someone who craved to be surrounded by people just like me! People that work hard but don’t take life too seriously. That have a sense of humor for crying out loud!! That have BIG DREAMS and are optimistic! People that don’t dwell on what went wrong but dream about what could go right!

————> fast forward to who I am now, after Beachbody….

I have energy, a pep in my step, and an attitude that I can conquer anything that is thrown my way.

I landed my dream job from making my health a priority and helping others do the same. I work from home, in my pj’s, sipping coffee, and blasting rap.

I have my kids home with me throughout the week but also have a couple days to myself. My only child ways need alone time - time to recharge and take care of business!

I have learned how to make healthy eating part of my lifestyle and have been able to help my family eat healthier too!

I chat with like-minded people all day while we work together to reach our HUGE, SCARY, GOALS!

I dream HUGE and help others dream HUGE so that they can reach their potential in life! To create a happier and healthier life for themselves, friends, and family. On my team, we pay it forward every single day in hopes to change MORE lives. 
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Before Beacbody, I really didn’t think coaching was for me and I NEVER believed I would be able to live a life with so much FREEDOM but a couple years ago I took a leap of faith that forever changed my world. This opportunity has given me so much and continues to do so each and every day. There is nothing like it and it’s my mission to pay it forward and help others live a life by THEIR design and a life of FREEDOM. Do you want that too? Do you dream about a life that isn’t confined by the typical 9am-5pm, Monday through Friday, sit in a cube all day, job? Do you dream about being healthy and in-shape and getting paid because of it? Do you LOVE helping others?

I am looking for 10 women that want this life too! To apply for a spot on my team, Inspire Greatness, please fill out this form:


To apply for my next weight loss and healthy eating accountability group, please fill out this form:


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And because I sometimes follow the rules: "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."

Sunday, April 24, 2016

The BEST steak you will EVER eat!

Spring in Wisconsin means temperatures ranging from 30-75 degrees, with snow and rain, thunderstorms - you name it! It's such a wild card so it's hard to know when it's officially "grilling weather." Well today, we started our morning by waking up to a gloomy, rainy, cold day. We got our family of 4 up and ready for church, went grocery shopping and spent the rest of the day lazy (minus my late afternoon workout). 



Sunday nights call for comfort food... food that warms the belly and just tastes GOOD! We LOVE grilling out, and do it year-round, despite our cold and snowy winters but today... today it seemed more logical to stay warm and cozy in our house versus sending my husband to brave the cold and rain so he can grill. I am obviously one to go for a healthier meal, and this one is not the healthiest, but I PROMISE you it's worth it! Overall, it's not too bad... just on the high end for sodium. Let me introduce you to the BEST STEAK DINNER EVER!!!



RECIPE & DIRECTIONS:

Prep: 10 minutes | Ready in: 4 hours

For the marinade:
  • 2 (8 oz) boneless ribeye steaks (we used bone-in ribeyes but any cut of steak would work)
  • Salt and ground black pepper to taste
  • 1 pinch of garlic powder, or to taste
  • 1 pinch of Montreal steak seasoning, or to taste
  • 1/3 cup extra virgin olive oil
  • 1/3 cup Worcestershire sauce
  • 1/3 cup Soy Sauce
  • 1/3 cup Balsamic Vinegar
  • 3 tablespoons Dijon Mustard
  • 2 cloves Garlic, chopped
  • 1 dash Liquid Smoke flavoring
1. Place steaks in a flat baking dish or container. Cut slits at 1-inch intervals in the fat around the edges of the steaks. Gently pierce both sides of each steak a few times with a fork

2. Sprinkle each steak with salt, pepper, garlic powder, and Montreal seasoning. Pat seasonings into steaks. 

3. Whisk olive oil, Worcestershire sauce, soy sauce, balsamic vinegar, Dijon mustard, garlic, and liquid smoke together in a bowl. Pour marinade over steaks to coat. Cover container or baking dish with plastic wrap and marinate steaks in the refrigerator for 2 hours. Turn steaks over and marinate for another 2 hours. 

Marinade courtesy of: http://allrecipes.com/236301/quick-and-easy-steak-marinade/

To Cook:

1. Preheat oven to 275 degrees

2. Place steaks on a rack, inside a baking pan

3. Bake until internal temperature is between 135-140 degrees (actual cooking time varies depending on size and thickness of steak)

4. Once the steak is at 135-140 degrees, take it out of the oven and let rest for 15 minutes

5. On a hot pan (cast iron pans work best) sear for 2 minutes on each side

6. Dig in and try not to pass out from how good it is :)

** I am sure a lot of you have heard of searing the steak first and THEN baking it.... I am not sure the reasoning behind baking it first and then searing it, and apparently there's a science to it, but TRUST ME it's SO DELISH!!

Feel free to SHARE this recipe!

Tuesday, January 5, 2016

Calling all MOMPRENEURS!!


The start of 2016 has me dreaming bigger than I ever have before…. 

As I was putting together my dream board this morning, listing all the HUGE, scary goals I have for myself and team, I realized that the common theme that ties them all together is “more.” I guess I just want more for my family and for my team. So, what does that mean? It means that I want to help more people - whether its through my challenge groups or my coach mentorship training. I want to give more through trainings, leadership, and support. 

I want to provide more for my family…. you just never know how much time you have on this earth to make an impact and I want to make sure I am doing whatever I can now to provide a life for my family that will last much longer than I will. <3 

I have been doing a lot of self-reflection on this last year….the successes, the failures, the ups, the downs… pretty much the roller coaster of life. I have learned so much about myself that I never really realized before. I have learned what motivates me, what derails me, and what truly makes me happy. And honestly, I have never been happier than I am right now and I know without a doubt that this opportunity has a lot to do with it. 

With all this thinking lately about where I am right now and where I want to go, I just know that I want to bring more people with me. I want to give this opportunity to as many people as I can so that they too can experience a happy and driven life. I want to show other mothers like me that they can have the best of both worlds! I know I could never solely be a stay-home-mom and not have something of my own, but I also know that I could never work 40+ hours a week for someone else’s dreams. Well, DING DING - I have the perfect solution!! :) This “job” has allowed me to create a full-time income, working from home part-time, while spending MORE time with my family. 

If you are looking for MORE in 2016 - more time with family, more vacations, more money, more passion, more FREEDOM, then I want to mentor you! I am looking for 10 women to mentor in January to set the groundwork for a 6-figure business from home. If you are interested in learning more about this opportunity email me at devonladu@gmail.com or apply at:

https://devonhardel.wufoo.com/forms/team-inspire-greatness-application/

:::: If you don’t build your dreams someone else will hire you to help them build theirs. <3

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And to keep everyone happy :), Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

Monday, December 14, 2015

Change your mind, change your life!

 

Look, I was SUPER skeptical about coaching before I started. I knew about this opportunity months… well actually, years before I started and always thought it was a scam. I thought it was too good to be true and I figured there were only maybe a handful of people that were actually successful with it.

I toyed around with the idea back in college but assumed it was only for people that were totally in-shape… I am talking people that worked out hours each day to only eat lettuce and drink water. I am definitely not that type of person and there is NO WAY I am giving up ALL my favorite foods to maybe be successful at something I have no experience with. 

I quickly put that coaching idea out of my mind because I just didn’t trust it. Plus, I didn’t really know anyone who was doing it… just people here and there that I would hear about through Facebook.

Then years passed and I got married, had kids, gained weight, lost weight, got new jobs, bought a house, etc… I reached a point where I had all these things in my life going incredibly right but I was still feeling like something was missing. I just knew that I wanted more out of life, but didn’t really know what that was.

When I reached out to my coach to ask about coaching I had it in my mind that she was going to blow a bunch of smoke up my a$$ to get me to sign up and figured I would hear her out, and then google the sh*t out of this opportunity. And that is exactly what I did. I was looking for red flags and reasons to NOT be a coach. I searched and searched for 3 days straight and found nothing that made me second-guess what my coach told me. NOTHING. Nada. I mean, you know how big the internet is, right? And still….nothing. 

So, after thinking about it for a few days I decided to buy a challenge pack and sign up as a coach. It was a big deal because as a newer mother, I wasn’t really spending much on myself other than the necessities. We had purchased a treadmill not too long before that and to justify something else to help me lose those last 15 baby pounds was hard to do. But, I just closed my eyes and did it. Best.decision.ever.

I really want to save people from the anxiety and uncertainty of researching Beachbody coaching that I went through. My coaching “open house” is totally unbiased. I believe this opportunity can SAVE people like it saved me and like I have been able to help save others I have come in contact with. :)

Listen, you don’t have to be at your goal weight, be a sales person, or be a marketing guru. You actually don’t need any experience at all and you even could be starting day one of your health and fitness journey when you sign up to coach. The only prerequisite to join my team is to: BE YOU. 

Are you saying to yourself, “Okay, this seems like an amazing opportunity but I am still unsure about this…” Well that’s okay - I have you covered!! :) Tomorrow my team and I will be kicking off our 3-day coaching “open house” that will help fill in the blanks and give you the info you need to decide if this opportunity is the right one for you. To join us please send me an email at devonladu@gmail.com and I will get you added!

I have some crazy, amazing, HUGE goals for 2016!! If you are ready to take things up a notch and start creating a life by your OWN design, then don’t miss out on this sneak peek! 

New Year, New YOU!


It’s that time of year when EVERYONE seems to be thinking about their new year’s resolution… what will it be this year?

~ Lose weight?
~ Get healthy?
~ Quit smoking?
~ Save money?
~ Spend more time with family?

Did you know that last year (and probably a gazillion years before that too) the number one new year’s resolution was to lose weight? Did you know that a majority of the people who make losing weight as their new year’s resolution give up after 2 weeks?? Umm, THAT’S CRAZY!!! 2 weeks?? DON’T BE A PART OF THAT STATISTIC!!! My guess is that those people didn’t have a great support system, a solution that fit into their busy lifestyle, and constant motivation and inspiration. It’s only a guess, but I am almost a 110% sure that I am correct. It’s science. :)

So, with that said…..is your new year’s resolution to lose weight? If you said yes, have you made this same resolution in year’s past? If you said yes again, why are you making that your resolution AGAIN? I am thinking it’s because you had no one there to make you stick to it! >>>>INSERT ME!!!!

Look, I want to help you. I want to help you the way that I have been helped. I get it... you think that you can do this on your own. I thought that too!!! But you know what, even though you can, it’s SO MUCH EASIER when you have the right support and constant accountability. It makes it so much easier when you are surrounded by people with the same goals, when you have a solution that fits into your busy lifestyle and allows you to get results by doing the work in your own home (saves you from those busy gyms). So, here’s the deal… my next challenge group is going to be EPIC! I am talking about reaching goals, getting results, working hard, and making SHIT happen! Seriously, I am looking for people that are committed and ready to make a change!

If you are ready to make a change and get into the best shape of your life, then I want YOU in my next group! We will officially kick off January 4th (right after the new year) but you need to commit by December 27th. So, what you need to do is comment below with your email or send me an email at devonladu@gmail.com ASAP to claim your spot and then I will get you the rest of the details to join. I am not messing around so, first come, first serve! LET’S DO THIS!!!